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Articles & Resources

Articles & resources on anxiety, burnout, trauma, relationships, and the messy middle of everyday life.

Steven Gilpin, MSW, LMSW 10/8/26 Steven Gilpin, MSW, LMSW 10/8/26

When Going Home Feels Impossible: How to Navigate Visiting Family When You are LGBTQ+ or Have Relationships That Hurt

Dreading family visits? Whether you are LGBTQ+ or navigating painful family dynamics, learn how to protect your peace, recognize emotional regression, and set firm boundaries that stick.

Steven Gilpin, MSW, LMSW 8/31/26 Steven Gilpin, MSW, LMSW 8/31/26

When Logic Can't Quiet the Alarm: How EMDR Helps Process Unresolved Trauma

I know I am safe now. So why do I still feel this way?" Learn why you can logically understand your past but still struggle with physical symptoms, and how EMDR helps the nervous system finally realize the threat is over.

Steven Gilpin, MSW, LMSW 8/12/26 Steven Gilpin, MSW, LMSW 8/12/26

Why You're Always on Guard: LGBTQ+ Minority Stress, Trauma, and Your Nervous System

Do you constantly "read the room" to ensure your safety? For many in the queer community, this constant scanning is more than just social anxiety. It can be a physiological response to chronic minority stress. Learn why your nervous system stays on high alert, how your body brilliantly adapted to protect you, and how affirming trauma therapy can help you finally put your guard down.

Steven Gilpin, MSW, LMSW 6/27/21 Steven Gilpin, MSW, LMSW 6/27/21

Why Hearing "Just Breathe" Feels Frustrating (And What Can Help)

Being told to "just breathe" during a panic attack can feel frustrating or even make you feel more overwhelmed. Learn why breathing techniques sometimes fail, how different approaches can support your nervous system, and how to practice them effectively.