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Articles & Resources
Articles & resources on anxiety, burnout, trauma, relationships, and the messy middle of everyday life.
Breathing Coping Skills
Belly breathing is one of the easiest coping skills you can learn for anxiety, panic, and overwhelming feelings. This quick how-to walks you through the technique, including a video to practice along with.
Do I Have Anxiety?
Anxiety looks different for everyone, and it's not always easy to recognize in yourself. This post breaks down common symptoms and helps you think through whether what you're experiencing might be worth addressing with a professional.
Becoming a Therapist
Every therapist has a story about how they got here. Steve shares his, from pre-med aspirations at the University of Michigan to finding his footing in social work and eventually building Connecting Heals around the kind of care he always wanted to provide.